How to stop masturbating

Masturbation is not a healthy matter and it is found that many people get it as habit what become worse for the conjugal life. That is why, many people want to know how to stop masturbating. There are several triggers what push people to masturbation. If you have this habit, you should keep yourself away from this habit and do not let start those triggers and keep yourself away from those situations. Masturbating is an addiction what you need to control
You have habit watching porn, then you should stop it immediately. Watching porn is not only pushing you for masturbation but also it may take you to embarrassing matter. Do not live in a home alone and do not stay in bathroom for longer. If you face such situation, you should leave home as soon as possible. Do not start computer and browse any untrusted site when people are away from you.
You should keep yourself busy and you should involve in several activities what is good for your life or profession. You may participate in social activities or challenging matters. You can give attention in religious matters what will help you to forget this habit and let you live a healthy life.